I wanted to buy a new mattress topper to add more comfort to our current mattress. But there are too many options out there, how did I choose a suitable mattress topper? Here is how I did…

If you want to improve the quality of your sleep seriously, you may consider buying a completely new mattress. However, you have to face one important issue that mattresses are pretty expensive. In the case that you cannot afford a new one, you can get another option to make your bed. Yes, we are mentioning a suitable mattress topper for you. In this article, we’ll talk a little about mattress topper and how to choose the best mattress topper for your bed.

What is a mattress topper?

Mattress toppers can be known as one of greatest ways in order to give your old mattress the new life lease, providing your family with additional support that the current one cannot support you anymore.

Next, its benefits may help to explain the reason why all of us may need a mattress topper. Of course, we want to discuss if we intend to use them in the suitable and correct way.

Why we need a topper?

Here are three reasons why buying a high-quality topper may change your sleeping way.

– Toppers indeed prolong your mattress’ life by alleviating the contact with your mattress which usually leads to unwanted indentations or sagging. Keeping it clean is much easier as this tool provides you a good barrier directly from the perspiration and bacteria that can be released from your body at night.

– Let’s add enough comfort to the mattress with your suitable topper in case of an old mattress is being used, which is stiff or unsupportive. This way will ensure that you can find a suitable mattress topper that supports the needs of your body, balancing the mattress’ rigidity.

– Also, a mattress topper improves our sleeping position as well as help us recover efficiently after daily activities or exercise by utilizing the right one on a mattress which is easy to wear out. It is important that your mattress topper can be worth with its value and find the suitable one is vital for you to reap its benefits.

Different types of mattress topper

The very first aspect which you have to consider before choosing a mattress topper is its material. There are various choices from latex, memory foam, wool, feather. Each of them has their minuses and pluses to consider.

Memory foam

A memory foam mattress topper by LUCID

Mattress toppers made of memory foam are great in all aspects, providing enough support for thenatural posture when sleeping. Also, they create floating feeling and relieve pressure.

Latex

Mattress toppers made of latex has the firm quality that offers you good support. As far as you may know, latex is one of the durable materials, making toppers own the strange feel.

A latex mattress topper by Sleep On Latex

Wool

Mattress toppers made of wool are rare and hard to find. They are well known for the comfortable and soft feel, along with the durability.

Feather

Mattress toppers made of the feather are indeed soft. Incommon, some types of feathers poke out easily of the covered fabric. These types of mattress toppers are comfortable butnot supportive, easy to flatten and deteriorate over time.

Cotton

Mattress toppers made of cotton provide us additional cushioning and support to anuncomfortable or slightly aging mattress. However, such toppers can deteriorate easily with time and have the short lifespan.

Why I choose a memory foam mattress topper?

Mattress toppers made of memory foam are considered the most viable and modern alternative to other types. As a matter of fact, it can accommodate our different body contours by simply adding a comfort layer which is difficult to replicate well with other materials. It is much thicker and lighter; however, memory foam may accumulate much of heat. In the case that you are one of the heaty people, you would love to ensure that your selection is engineered sufficiently to be cool, like this popular model.

I bought this topper https://www.amazon.com/dp/B01GICXGMW/  It’s a good cooling gel memory foam topper. Gel memory foam topper is famous for the high-quality products. With the special material, it can create you the better experience of sleeping. You will feel cool and comfortable at ease by trying this mattress topper.

You should visit this website http://www.thebestmattresstopper.com to see the top rated mattress toppers.

The topper comes in many different optionsand sizes. You can buyit for your Twin, Twin XL,Full, Queen, King, and California King bed. However, all of them have the material type of 2 inches. Even though they do not offer firmness options, they provide the right firmness and thickness for almost all of the people’s needs.

Verdict

In short, it may be not so hard for you to choose a suitable mattress topper after reading this article. You should also check out other customer reviews to know more about the product before getting one.

Sleep is critical for healthy growth and development when it comes to children. How to fall asleep fast for kids is something that many parents want to learn more about. You know that when your kids fall asleep quickly, they are healthier and you are able to get more sleep too.

There is a lot of information out there on this topic, however, you want to narrow it down to what is most important. This will allow you to quickly put this information into practice so that your kids are getting adequate sleep.

Check Your Child’s Bed and Bedding

When you are looking at how to fall asleep fast for kids, you definitely want to consider your child’s mattress, topper and bedding. It is important that your child is comfortable or else they will not be able to fall asleep as quickly.

They may also wake up throughout the night to change sleeping positions to improve their comfort. This can significantly disrupt your child’s sleep and leave them fatigued throughout the day.

Consider the Temperature in Your Child’s Bedroom

When you are exploring information about how to fall asleep for kids, it is important that you consider the temperature of your child’s room. Ideally, you want it to be between 65 degrees Fahrenheit and 75 degrees Fahrenheit.

The blankets that your child uses should match the temperature of the room well. If your child is too cold or too hot, this makes it harder for him or her to fall asleep at night.

Be Mindful of Nighttime Snacks

Your child can have a small snack before bed, but be careful about what you give them. The snack should not be rich in caffeine, sugars or carbohydrates or be spicy.

These types of food are well-known for disrupting sleep. Consider something like a small serving of nuts, some turkey and cheese or something similar.

These foods are non-stimulating, but they are filling so your child will not get hungry in the night.

Establish and Relaxing and Consistent Bedtime Routine

About 30 minutes before your child’s official bedtime, you want to start your child’s bedtime routine. This will help your child to wind down so that when you shut off the lights, your child will be able to fall asleep.

Reading to your child is a very common way to help your child relax and fall asleep because it is not stimulating.

Another good option is a warm bath because the warm water will help your child to relax so that they are able to fall asleep faster.

Make Sure that Your Child is Not Scared

Many kids are afraid of the dark and this is completely normal. There are many things that you can do to alleviate this fear so that they can sleep comfortably.

Use a nightlight in the child’s room and make sure that the child has a flashlight within easy reach to use if they get scared.

You should also do a “monster check” together by looking in the closet and under the bed before tucking your child in to give them additional reassurance that they are safe.

Create a Reward System

Photo from momwithfive.com

If your child is able to fall asleep quickly and does not try to sleep with you at night, reward them. This will help your child to learn about sleeping in their own room and the rewards will keep them motivated to do this. You can set up the system any way that you want to ensure that it works for you and your child to encourage good sleeping habits.

Now you better understand the basics about how to fall asleep fast for kids. You can help your kids to sleep better and be healthier as a result. If for some reason your child does not have improved sleep when you add all of these tips to their routine, talk to your child’s pediatrician.

Otherwise, continue using these methods and you will find that your child’s sleep schedule starts to become regulated. Your child will essentially know when it is time to go to bed and wake up, making both nights and mornings a lot easier for both of you.

Each day, we spend nearly one-third of our time to stay on our bed. Many researches show that we spend about 28.3 years to sleep which means bed should be a very important place for us to give special care. You don’t want to spend one-third of your life with an uncomfortable place and regret later, do you?

For many people, a bedroom is their private place and show how they truly are, such as Mr. Grey (lol). Decoration will be a key to deliver good feeling for you in your bedroom, while to commit a comfortable and smooth sleep, there are six things you need for your bed to ensure a nice sleep.

01. Mattress

Image: roomstogo.com

Mattress will be the most important thing in your bed. This is the main layer, which offers the elastic and the comfort to your body. This depends on your personal taste. Some people prefer a firm mattress; some are toward squishy and I find that most people don’t know exactly what they want and choose a safe plan of somewhere in between.

To choose the most suitable mattress for you, it’s better to see it by yourself and request to try it first at the store. You can test the material, how well it bouncing and asking for the aerodynamics of the construction. There are now many reviews online about these products so you can do some research, ask your friends or don’t be shy to ask the sellers. You will taste a big regret every night if you buy the wrong mattress for your bed.

02. Pillow

Pillow is more than a thing to place your head on. People now require a pillow for hugging, another one between legs and maybe for someone who sleep alone, another pillow is next to them to create a warm feeling.

Recently, when many researches recommend sleeping on your side, they also point out that you need about three pillows on bed to offer the most comfortable position during the night. If you are the one who need that much pillows, you will need to pay attention to select the right one for each spot. At the end of the day, you can always buy another pillow if you think it’s still not good enough.

03. Mattress Topper/Bed Sheets

a memory foam mattress topper by LUCID

A mattress topper will be the layer that touches your skin. An airy, soft and smooth material is highly recommended to offer the best night sleep. It’s better to avoid linen or polyester material. This material might look nicer and more durable but it makes you hot and sweating all night and really annoying. You might want to consider using it during winter but I still recommend to use cotton material instead.

Another thing to consider about topper is the color. White is easy to match with all type of furniture but it could be stain quickly and you have to do laundry quite often.  However, it still depends on your personal taste so go ahead to pick your favorite color.

04. Blanket

Another essential thing you need for your bed. With or without the air conditioner, we still need a blanket to keep warm at night or just for extra protection. Most people actually use a blanket to feel safer when sleeping. Without it, they feel empty and unprotecting. This might be affected by watching and reading to many scary movies and stories. Though, a blanket is truly important because at night, our body temperature could decrease quite low so a blanket will be a great savior to keep you maintains your sleep. Don’t forget to choose the blanket match with your bed sheet.

05. Frame

With all of the things above, you need to find something to put them on and make them become a really bed. The final touch is a suitable frame to match with the mattress and other stuffs. The construction and the impressive presence of the bed frame improve a feeling of cleverness, maturity and completion to your bedroom. The frame also has the influence to control the energy and appearance of the whole room. In case you are on the low budget side, a simple headboard like a picture or a bookshelf will be a great option

06. Light/Perfume

The last thing is an option for you to add to your bed. A little light for book reading or just a dim light for better sleep will make your bedroom more comfortable. In case you prefer a gently smell in your room, a perfume candle or bag will enhance your feeling in your bedroom.

Sources

http://digg.com/2018/5-things-you-need-for-a-perfect-bed
https://www.buzzfeed.com/nataliebrown/cozy-things-you-need-for-your-bedroom

I changed my mattress last week. We bought the mattress about 7 years ago. When changing the mattress, I learned something about mattress age.

Have you ever heard replacing new mattress? I am pretty sure that many of us will surprise about it. We do not buy a new mattress because mattress is not cheap and it becomes one of the less important things in our household item. However, several experts often recommend us should change a mattress on a regular basis. So, how long should a mattress last?

Why we have to care about mattress lifespan?

Sinking condition

Sinking is a problem which happens when your mattress cannot have strong enough in the supportive sleep flat. The foam is made to recover its shape after you get up, but the time will decrease its capacity to keep the original shape.

Photo: housewifehowtos.com

When it appears, you probably find out a sinking effect in the mattress surface. This is a commonplace situation in most couples as both of them have the similar sleep positions and areas each night.

Body Senses

Body senses are another effect of mattress sagging. Your body will leave a semi-permanent imprint on the mattress surface, making a bumpy sleep flat which narrows movement on the bed. This always happens with foam, memory foam, latex mattresses, hybrids, airbeds, latex layers, etc.

Mechanical malfunctions

Several airbeds have pumps, changeable controls, and other mechanical elements which are available for the breakdown year-by-year.

Pain

Your mattress is the main culprit to cause neck and lung pain. When the surface is not solid enough, your lung has to bear, and it happens several injuries surrounding areas of neck, lung, and shoulders as well.

The average lifespan of a mattress

Mostly, the average lifespan of a mattress ranges from 7 to 10 years. The lifespan also depends on the type of your mattress and how could you care as well as protect it for a while. For the best uses, a mattress should be 10 years only.

The average lifespan of different kinds of mattress

Airbeds

Mostly, airbeds can last around 8 years. Please note that this category is hard to estimate the exact lifespan. Their mechanical elements are probably vulnerable to get malfunctions.

Mixed foam

The average user of the mixed foam is less than airbed within 6 years only. This is because all foams which are poly-foam and memory foam properties in a mattress could soften over time. This is the lowest time of using a mattress from other types on the current market.

Hybrids

The sinking condition will occur after 6 or 7 years of a mattress lifespan for hybrids. Fortunately, the use time of these mattresses is longer than other types.

Latex

You can see latex mattresses in recent years. Several manufacturers always produce this type as it has some advantages for consumers and companies as well. One of the most popular points is its average lifespans. It could get around 10 years and even 15 years. The surface and construction are sturdy than other categories.

Memory foam

Most memory foam mattresses have about 7 years. You will see the body impressions in this period of time. These are difficult to recover the original shapes.

Innerspring

Although innerspring mattresses have 7.5 years, the sagging condition will appear in the first use of 3 years. Several consumers complain about this, and some need to change new ones to protect their bodies and avoid other malfunctions.

Some additional tips to protect your mattress and increase the lifespan

Clean the mattress on a regular basis

In fact, your bed could last longer than the average lifespan if you take care of it all the time. One of this is clean your mattress regularly. Main use includes sleeping for several hours each day as you wish. Do not sleep more than your body need.

You should often clean the surface of the bed once or twice a week. At the same time, do not take foods or beverage on the flat. Change the sheets after sleeping in one week.

Avoid taking heavy objects

Beds are great places to take anything you want to. However, it will reduce the quality of a mattress and make it becomes weaker to recover its shape for a while of using. Never take your entire body to the mattress as the fitness equipment.

Eventually, a mattress can last shorter or longer depending on the individual’s using. For those who want to save lots of bucks, do not go with poor-quality beds. Instead, pay more attention to the daily using and clean it on a regular basis.