Sleep is critical for healthy growth and development when it comes to children. How to fall asleep fast for kids is something that many parents want to learn more about. You know that when your kids fall asleep quickly, they are healthier and you are able to get more sleep too.
There is a lot of information out there on this topic, however, you want to narrow it down to what is most important. This will allow you to quickly put this information into practice so that your kids are getting adequate sleep.
Check Your Child’s Bed and Bedding
When you are looking at how to fall asleep fast for kids, you definitely want to consider your child’s mattress, topper and bedding. It is important that your child is comfortable or else they will not be able to fall asleep as quickly.
They may also wake up throughout the night to change sleeping positions to improve their comfort. This can significantly disrupt your child’s sleep and leave them fatigued throughout the day.
Consider the Temperature in Your Child’s Bedroom
When you are exploring information about how to fall asleep for kids, it is important that you consider the temperature of your child’s room. Ideally, you want it to be between 65 degrees Fahrenheit and 75 degrees Fahrenheit.
The blankets that your child uses should match the temperature of the room well. If your child is too cold or too hot, this makes it harder for him or her to fall asleep at night.
Be Mindful of Nighttime Snacks
Your child can have a small snack before bed, but be careful about what you give them. The snack should not be rich in caffeine, sugars or carbohydrates or be spicy.
These types of food are well-known for disrupting sleep. Consider something like a small serving of nuts, some turkey and cheese or something similar.
These foods are non-stimulating, but they are filling so your child will not get hungry in the night.
Establish and Relaxing and Consistent Bedtime Routine
About 30 minutes before your child’s official bedtime, you want to start your child’s bedtime routine. This will help your child to wind down so that when you shut off the lights, your child will be able to fall asleep.
Reading to your child is a very common way to help your child relax and fall asleep because it is not stimulating.
Another good option is a warm bath because the warm water will help your child to relax so that they are able to fall asleep faster.
Make Sure that Your Child is Not Scared
Many kids are afraid of the dark and this is completely normal. There are many things that you can do to alleviate this fear so that they can sleep comfortably.
Use a nightlight in the child’s room and make sure that the child has a flashlight within easy reach to use if they get scared.
You should also do a “monster check” together by looking in the closet and under the bed before tucking your child in to give them additional reassurance that they are safe.
Create a Reward System
If your child is able to fall asleep quickly and does not try to sleep with you at night, reward them. This will help your child to learn about sleeping in their own room and the rewards will keep them motivated to do this. You can set up the system any way that you want to ensure that it works for you and your child to encourage good sleeping habits.
Now you better understand the basics about how to fall asleep fast for kids. You can help your kids to sleep better and be healthier as a result. If for some reason your child does not have improved sleep when you add all of these tips to their routine, talk to your child’s pediatrician.
Otherwise, continue using these methods and you will find that your child’s sleep schedule starts to become regulated. Your child will essentially know when it is time to go to bed and wake up, making both nights and mornings a lot easier for both of you.